Toddler fussy eating

Most toddlers become less open to trying new foods or reject foods previously liked, any time from about 12 months onwards. Even though it can be stressful for you, it is entirely normal and nothing to panic about.

Why and when fussiness occurs
From 12 months, many toddlers become fearful, or phobic, of new foods. The fear response may be a survival mechanism, left over from thousands of years ago when toddlers on the move were frequently exposed to poisonous substances.

How to deal with fussiness

Fussiness is more pronounced in some toddlers than in others. Some may only want to eat a very limited range of foods. If this happens with your toddler, the following tips may help.

• Try not to overreact and continue to offer a range of healthy options. It is very unlikely your toddler is not getting the nutrition they need. Most toddlers are able to regulate just how much food they actually need.
• Give small portions and learn to recognise when your toddler has had enough. Remember toddlers still only have tiny tummies.
• Praise your toddler if they finish their meal but do not comment about food that is left. Simply take it away.
• Offering finger foods encourages independence and exploration.
• Give your toddler plenty of opportunity to learn to feed themselves with a spoon or fork. Always supervise your toddler when they are eating.
• Check your toddler is not full up from too much milk or other drinks.

What to do if you are worried
Your toddler's appetite can vary hugely from day to day, so try not to overreact on those days when they appear to eat very little. If you are really worried or your toddler is clearly not gaining weight, discuss your concerns with your GP or healthcare professional. They may be able to reassure you, and will also be able to spot the very rare cases that may require input from a specialist who is experienced in deal with childhood feeding problems.