Meal plan for 10 to 12+ months

This handy meal planner will encourage your little one to try new foods. It's been carefully developed by Heinz experts to provide your baby with the right nutrients.

Click on 'Print meal planner' button below to view a printable version of our meal planner. To view and print the recipes that feature in the chart, click the 'Print recipes' button below.

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Meal Plan for 10 to 12+ Months

Day	Wake	Breakfast		Mid morning	Lunch		Mid afternoon	Evening meal		Before bed
Mon	Baby’s usual milk		Homemade pear and cinnamon porridge	Baby’s usual milk		Homemade fruity turkey	1 x Farley’s Wholemeal Rusk		Mum’s Own Recipe Vegetable Hot Pot with Chicken and Fruity Custard Pots Pear and Apple	Baby’s usual milk
Tue	Baby’s usual milk		1x Farley’s Rusk crumbled into Heinz Apple and Mango Fruity Custard	Baby’s usual milk		30g cooked and chopped fusilli pasta with Cook at Home 3 Cheese Sauce	2 x It’s All Good Organic Apple Rice Cakes		Homemade Chicken and Sweetcorn with Rice and Mum’s Own Recipe Egg Custard	Baby’s usual milk
Wed	Baby’s usual milk		Heinz Breakfast Banana Multigrain 10+ months (20g cereal with 50ml milk)	Baby’s usual milk		Mum’s Own Recipe Pumpkin and Lamb Dinner	2 x Heinz Organic Biscotti		Mum’s Own Recipe Cheesy Spaghetti with 5 Veggies	Baby’s usual milk
Thu	Baby’s usual milk		Crustless toast soldiers with polyunsaturated spread and jam	Baby’s usual milk		30g cooked and chopped spinach tagliatelle with Cook at Home Tomato and Basil Sauce	1 x Farley’s Original Rusk		Homemade beef stir fry	Baby’s usual milk
Fri	Baby’s usual milk		Heinz Breakfast Mini Berry Flakes 10+ months (20g cereal with 50ml milk)	Baby’s usual milk		Mum’s Own Recipe Vegetable Hotpot with Chicken	2 x Heinz Apple Biscotti		Homemade minty lamb and homemade pear and nectarine cream	Baby’s usual milk
Sat	Baby’s usual milk		Heinz Breakfast Banana Multigrain 10+ months (20g cereal with 50ml milk)	Baby’s usual milk		Homemade spinach and cheese omelette with carrots	Heinz Fruity Custard Banana		Mum’s Own Recipe Spaghetti Bolognese	Baby’s usual milk
Sun	Baby’s usual milk		Crustless toast with polyunsaturated spread and scrambled egg	Baby’s usual milk		Mum’s Own Recipe Sunday Chicken Dinner	2 x Heinz Chocolate Biscotti		Homemade mediterranean roast vegetables with cous cous	Baby’s usual milk

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