Meal plan for 7 to 9 months

This handy meal planner will help you feel confident when introducing your baby to new tastes and textures. It's been carefully developed by Heinz experts to provide your baby with the right nutrients.

Click on 'Print meal planner' button below to view a printable version of our meal planner. To view and print the recipes that feature in the chart, click the 'Print recipes' button below.

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Meal Plan for 7 to 9 Months

Day	Wake	Breakfast		Mid morning	Lunch		Evening meal		Before bed
Mon	Baby’s usual milk		Heinz Breakfast Oats and Banana Cereal	Baby’s usual milk		Cook at Home Spaghetti Bolognese and Mum’s Own Rasberry and Banana Whip		Homemade minty lamb	Baby’s usual milk
Tue	Baby’s usual milk		Heinz Breakfast Summer Fruits Cereal	Baby’s usual milk		Mum’s Own Recipe Fruity Chicken Casserole		Homemade turkey stir fry and Mum’s Own Recipe Apple Rice Pudding	Baby’s usual milk
Wed	Baby’s usual milk		Heinz Breakfast Peachy Porridge	Baby’s usual milk		Mum’s Own Recipe Pumpkin and Lamb Stew		Mum’s Own Recipe Mediterranean Vegetables with Chicken and Sweet Potatoes	Baby’s usual milk
Thu	Baby’s usual milk		Farley’s Original Rusk mixed with Heinz Fruity Custard Apple and Mango	Baby’s usual milk		Mum’s Own Recipe Pasta, Chicken and Peach		Homemade fish pie	Baby’s usual milk
Fri	Baby’s usual milk		Heinz Breakfast Summer Fruits Cereal	Baby’s usual milk		Mum’s Own Recipe Sweet Vegetable and Pasta Stars and Heinz Fruity Custard Fruit Medley		Homemade salmon and red pepper surprise and Heinz Banana Delight	Baby’s usual milk
Sat	Baby’s usual milk		Homemade pear and cinnamon porridge	Baby’s usual milk		Homemade sweet potato and tuna pasta		Cook at Home Chicken Curry and Mum’s Own Recipe Apple and Pear Yoghurt	Baby’s usual milk
Sun	Baby’s usual milk		Heinz Breakfast Peachy Porridge	Baby’s usual milk		Mum’s Own Recipe Sunday Chicken Dinner		Mum’s Own Recipe Cottage Pie and Mum’s Own Recipe Egg Custard	Baby’s usual milk

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