Question
How do I ease the symptoms of heartburn and indigestion?
Answer
Try the following for an easier time:
- Eat little and often, rather than having larger meals further
apart
- Sit up straight when you are eating to take the pressure off
your stomach
- Avoid eating things that trigger an attack of heartburn,
including fried and spicy foods
- Drinking a glass of cold milk can help ease the burning
sensation of heartburn
- Avoid eating or drinking in the two hours before going to
bed
- Sleep in a semi-upright position, propped up on pillows for
example
When to get help
Heartburn and indigestion are not dangerous to you or your baby,
but can disturb your sleep and make you feel very uncomfortable. If
you are struggling to cope, talk to your midwife or GP for advice.
They may prescribe an antacid medication to relieve the symptoms.
Your pharmacist can also give you advice about over-the-counter
heartburn and indigestion remedies that are safe to take in
pregnancy.
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