Question
How do I express milk?
Answer
Expressing breast milk is a convenient way to breast feed your
baby. While it is possible to express by hand, the most efficient
way to express is with a breast pump. There are two main types of
breast pump:
- Manual pumps, which require you to squeeze a handle
- Automatic pumps, which run off batteries or mains electricity
leaving you hands free
You can also choose between a single pump or a double one that
allows you to express from both breasts at the same time. It takes
practice to master the technique that suits you best but you should
find that with perseverance it will get easier.
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