Question

How much food do I need to feed my baby once they’re used to solids?

Answer

Now your baby is used to solids, aim to give them three meals a day. As your baby gets older you might like to introduce some healthy snacks too. The variety of the foods you offer your baby is more important than the quantity to ensure they get all their essential nutrients.

At the same time, remember to keep offering your baby their regular breast or formula feeds alongside solid foods. But make sure your baby does not fill up on them before eating, as this will spoil their appetite.

As a general rule, your baby will need no more than six to eight drinks a day, including a drink with each meal or snack.

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