Mediterranean roast vegetables with cous cous

Heinz top tip

Why not also add some more colour with finely chopped roasted red pepper pieces?

Recipe facts

7 to 9 months
10 to 12 months
No Added Milk Ingredients
No Added Egg Ingredients
Main meal


  • 3 medium tomatoes (approx 200g), ripe tomatoes, skinned, de-seeded and chopped
  • A handful of fresh basil or a pinch of dried
  • 1 tsp butter
  • 75g dry cous cous, cooked according to instructions on packet
  • 75g sweet potatoes, chopped
  • 50g courgette, chopped


1. Place the chopped sweet potato and courgette on a baking tray and drizzle with a little olive oil.
2. Roast at 220°C for 30 minutes, turning occasionally.
3. Chop finely.
4. To make the tomato sauce: Add the butter to a pan, once melted add the chopped tomatoes with the basil and cook until mushy
5. Mix all the ingredients together.
6. Reheat to a safe temperature before serving.

food preparation