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Plaice Goujouns with Sweet Potato Wedges

Name: Plaice Goujouns with Sweet Potato Wedges
Brand: masterBrand
SKU: 1002022050001

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NUTRITION

Amount Per Serving

Calories

Calories From Fat

% Daily Value*

Total Fat 0

0 G%

Saturated Fat 0

0 G%

Trans Fat 0

Cholesterol 0

Sodium 0 G

0 G%

Total Carbohydrates 0

Dietary Fiber 0 G

Sugars 0 G

Protein 0 G

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Calcium

Iron

Allergens

None

Ingredients

None

Servings

None

INGREDIENTS

100g skinned plaice/haddock/ cod or salmon fillet
1 tbsp plain flour
1 egg, beaten
50g fresh white breadcrumbs
1 sweet potato
4 medium tomatoes
Small knob of butter
Handful of fresh basil or pinch of dried basil
Spray vegetable oil
For the salsa:3 medium tomatoes (approx 200g), ripe tomatoes, skinned, de-seeded and chopped with either a handful of basil or a pinch of dried. 1 tsp butter.

METHOD

1 Preheat the oven to 190°C /Fan 170°C /Gas Mark 5.

2 Slice the fish into strips and coat in the flour.

3 Then roll in the egg, followed by the breadcrumbs until evenly coated and place in the fridge to chill for 10 mins.

4 Peel the sweet potato and cut into even sized thin strips.

5 Place in a roasting tin, spray with oil and roast for 10 mins.

6 Spray the fish goujons with oil and add to the roasting tin.

7 Bake for a further 15 mins or until the fish is golden and crisp.

8 Turn over halfway through cooking and serve with tomato salsa.

9 To make tomato salsa - Add the butter to a pan, once melted add the chopped tomatoes and cook until mushy - blend then add in 3 tbsp canned sweetcorn, quarter of a red pepper, finely chopped.

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UPC 1002022050001 | GTIN 1002022050001

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