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What foods should I avoid?

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What foods should I avoid?

Sugar – this includes cakes, biscuits, ice cream, sweets and sweetened drinks. The free sugar in sugary food and fruit juice can damage teeth, especially when in-between consumed between meal and too often. Avoid adding sugar to foods.
Whole nuts should not be given to children under the age of 5 years, due to the risk of chocking – ground nuts and nut butters can be used if there is no history of allergies in their immediate family.
Certain white fish (e.g. swordfish, marlin) and raw shellfish should be avoided
Eggs or foods containing eggs must be well cooked all the way through. Both the yolk and white should be solid.
Salt shouldn’t be added to their food. Try to keep an eye on the salt content of the foods you offer. Up to 3 years, children should have no more than 2g of salt a day – or 0.8g of sodium.

Nutrition

Nutrition

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