This site requires JavaScript. Please enable JavaScript in the browser settings and try again.

ESPAÑOL

ESPAÑOL

Carrot & Sweet Potato Mash

Recipe Image

Carrot & Sweet Potato Mash

Ingredients

1 medium carrot
1 sweet potato
1 heaped dessert spoon of tinned unsalted chickpeas/lentils
300ml water

Method

Peel and chop the carrot and sweet potato
Add them to a large saucepan, along with the chickpeas or lentils and water
Bring it to the boil, then cover and simmer for 20-30 minutes or until the veg is lovely and soft
Drain the water (but keep it to one side)
With a hand blender, puree the mixture. If it looks a bit dry, just add some of the water you saved from earlier.

Recipe facts

Around 6 months
2 Servings

Nutrition

Nutrition

Left Image

Right Image

|

Terms and conditions

|

Cookies policies

@media screen and (max-width:1024px) { .cls_brand .krRDPrecDetail .krRDPrecShareCont { top: 68px !important; } } .cls_servingswrap { display: none; } .skc_pageCellLayout[widgettype="KHC_KR_RlpCarousal"] { background-color: #91c6e5 !important; } #rdp .KR_RDP_Similar_Recipes.Relatedrecipes { padding-top: 50px !important; } @media screen and (min-width: 1024px) { .skc_pageCellLayout[widgettype="KHC_KR_SimilarRecipesWidget"] { float: left; max-width: 360px!important; padding: 0 30px !important; } .skc_pageCellLayout[widgettype="KHC_KR_RecipeDetailWidget"], .skc_pageCellLayout[widgettype="KHC_KR_BVWidget"] { max-width: -webkit-calc(100% - 360px)!important; float: left; } } @media screen and (max-width: 1024px) and (min-width: 768px) { .skc_pageCellLayout[widgettype="KHC_KR_SimilarRecipesWidget"] { max-width: 320px!important; float: left; } .skc_pageCellLayout[widgettype="KHC_KR_RecipeDetailWidget"] { float: left; max-width: -webkit-calc(100% - 320px)!important; } }