Ingredients
- 1 medium carrot
- 1 sweet potato
- 1 heaped dessert spoon of tinned unsalted chickpeas/lentils
- 300ml water
Method
- Peel and chop the carrot and sweet potato
- Add them to a large saucepan, along with the chickpeas or lentils and water
- Bring it to the boil, then cover and simmer for 20-30 minutes or until the veg is lovely and soft
- Drain the water (but keep it to one side)
- With a hand blender, puree the mixture. If it looks a bit dry, just add some of the water you saved from earlier.
Recipe facts
- Around 6 months
- 2 Servings
Nutrition
Nutrition
.png)