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ESPAÑOL

ESPAÑOL

Carrot & Sweet Potato Mash

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Carrot & Sweet Potato Mash

Ingredients

1 medium carrot
1 sweet potato
1 heaped dessert spoon of tinned unsalted chickpeas/lentils
300ml water

Method

Peel and chop the carrot and sweet potato
Add them to a large saucepan, along with the chickpeas or lentils and water
Bring it to the boil, then cover and simmer for 20-30 minutes or until the veg is lovely and soft
Drain the water (but keep it to one side)
With a hand blender, puree the mixture. If it looks a bit dry, just add some of the water you saved from earlier.

Recipe facts

Around 6 months
2 Servings

Nutrition

Nutrition

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