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Recipe Image
Carrot & Sweet Potato Mash

Ingredients

  • 1 medium carrot 
  • 1 sweet potato
  • 1 heaped dessert spoon of tinned unsalted chickpeas/lentils
  • 300ml water

Method

  • Peel and chop the carrot and sweet potato
  • Add them to a large saucepan, along with the chickpeas or lentils and water
  • Bring it to the boil, then cover and simmer for 20-30 minutes or until the veg is lovely and soft
  • Drain the water (but keep it to one side)
  • With a hand blender, puree the mixture. If it looks a bit dry, just add some of the water you saved from earlier. 

Recipe facts

  • Around 6 months
  • 2 Servings 


Nutrition
Nutrition
Onetrust