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ESPAÑOL

ESPAÑOL

Salmon and Red Pepper Bake

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Salmon and Red Pepper Bake

Ingredients

120g fresh salmon
100g baby new potatoes
5 broccoli florets
1 red pepper, washed, de-seeded and finely diced
1/2 teaspoon butter
2 teaspoons onions finely chopped
1/2 small carrot
1 cauliflower floret
2 teaspoons of red pepper
3 tomatoes
1oz cheddar cheese

Method

Wrap the salmon and pepper slices loosely in foil and cook in a preheated oven at 170°C for 30-35 minutes.
Wash and cube the potatoes (peel if desired) and boil until soft.
Grate the carrot, chop the broccoli, cauliflower, red pepper, onion into small pieces.
Melt the butter in a pan, cooking all of the vegetables until soft.
Stir in the cheese until melted and then blend.
Steam the broccoli florets until cooked but still a little firm, then chop into small pieces.
Flake the cooked salmon, into small pieces carefully removing any bones and chop the pepper into small pieces.
Mix together the salmon, peppers, potatoes and Broccoli, stir in the sauce and heat through.

Recipe facts

10 to 12 months
Gluten Free
No Added Egg Ingredients
Main meal
3 Servings

Nutrition

Nutrition

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