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Pork, Orange and Apricot Stew
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NUTRITION
Amount Per Serving
Calories
0
Calories From Fat
0
% Daily Value*
Total Fat 0
0 G%
Saturated Fat 0
0 G%
Trans Fat 0
Allergens
None
Ingredients
None
Servings
None
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INGREDIENTS
- 1 tsp olive oil
- 240g lean pork, finely diced
- 1/2 a small onion
- 1 carrot
- 25g no-soak apricots, quartered
- 1 small clove garlic, crushed
- 1 tbsp plain flour (or corn flour if gluten intolerant)
- Zest and juice 1 orange
METHOD
1 Heat the oil in a medium pan, add the pork and cook over a medium heat, stirring until beginning to brown.
2 Meanwhile, peel and finely chop the onion and carrot. Add to the pork with the apricots and garlic and cook for 2 minutes.
3 Use a kettle to boil 250ml of water.
4 Add the flour to the pork, stir well for 1 min.
5 Add the water and orange zest and juice and bring to steam, stirring.
6 Cover and cook for 15 minutes or until the pork and vegetables are tender.
7 Cool slightly before serving with couscous.
101 Ways To Make You Smile.
UPC 1002022050054 | GTIN 1002022050054
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